Extra Curricular Activities and Wellbeing

Monday

KS4 and KS5 Football

Tuesday

Art Club

Capture the Flag

KS5 Football

Music and Spirituality

Basketball

Spanish Prep

Photography

Fitness Suite

School Show Shrek - Tech team (Sign up for both Tue and Thur)

School Show Shrek - Rehearsals (both Tue and Thur)

Young Carers (every other week excl. first & last weeks of term)

Wednesday

Climbing Club

Guitar Club

Yr10 and Yr11 Composing Club

Badminton

Netball

Band Club

GCSE Science Required Practicals

Fitness Suite

KS3 Boys Football

Table Tennis

KS3 & KS4 Dance

Thursday

Welsh Club

Trampoline Club

Girls Football

American Football

Volleyball

Chess Club

Boxing /Fitness Suite

Natter and Nibble!

Friday

Violin Club

Everyday

EAL support

Prep Club

Physical Health support pages:

https://www.schoolhealth.cnwl.nhs.uk/young-people/health-and-wellbeing-zone/

Diet:

https://www.nhs.uk/live-well/eat-well/

Nutrition:

https://www.nhs.uk/live-well/eat-well/

Sleeping:

https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/

Hygiene:

https://www.schoolhealth.cnwl.nhs.uk/young-people/health-and-wellbeing-zone/personal-hygiene/

Teeth:

 https://www.nhs.uk/live-well/healthy-body/taking-care-of-childrens-teeth/

Emotional/Mental Well-being

Seek support:

24/7 helpline

24/7 helpline

www.onyourmind.org.uk

Online Counselling Support with Kooth

https://xenzone.com/kooth/

Mind Charity

https://www.mind.org.uk/information-support/for-children-and-young-people/

Health Apps  for Teenagers

Blogilates Health App

https://www.blogilates.com/

Spring Moves Running

https://www.springmoves.com/

Nike Running Club

https://www.nike.com/ntc-app