Extra Curricular Activities and Wellbeing

Monday

KS4 and KS5 Football

Tuesday

Young Carers (every other week excl. first & last weeks of term)

Inclusion Club

Keyboard Club

NEA Catch up

Basketball

Fitness

Aussi Rules Football

Fitness Suite

KS5 Football

KS3 and KS4 Dance

Wednesday

Band Club

Camp Committee

Guitar Club

NEA Catch up

Badminton

KS3 Boys Football

Fitness

Table Tennis

Engineering Intervention

Thursday

Natter and Nibble

Business Studies help/ revision

NEA Catch up

Cultural Dance Club

Chess Club

Boost your grade: Music

Girls Football

Dodgeball

Trampolining

Boxing/fitness

Welsh Club

Friday

Violin Club

Everyday

EAL support

Prep Club

Physical Health support pages:

https://www.schoolhealth.cnwl.nhs.uk/young-people/health-and-wellbeing-zone/

Diet:

https://www.nhs.uk/live-well/eat-well/

Nutrition:

https://www.nhs.uk/live-well/eat-well/

Sleeping:

https://www.nhs.uk/live-well/sleep-and-tiredness/sleep-tips-for-teenagers/

Hygiene:

https://www.schoolhealth.cnwl.nhs.uk/young-people/health-and-wellbeing-zone/personal-hygiene/

Teeth:

 https://www.nhs.uk/live-well/healthy-body/taking-care-of-childrens-teeth/

Emotional/Mental Well-being

Seek support:

24/7 helpline

24/7 helpline

www.onyourmind.org.uk

Online Counselling Support with Kooth

https://xenzone.com/kooth/

Mind Charity

https://www.mind.org.uk/information-support/for-children-and-young-people/

Health Apps  for Teenagers

Blogilates Health App

https://www.blogilates.com/

Spring Moves Running

https://www.springmoves.com/

Nike Running Club

https://www.nike.com/ntc-app